WHY HAVE A MASSAGE?
We all take the time and effort to maintain our cars and properties but what about the most important thing in our lives - the thing we only have one of and which is irreplaceable - our bodies!
Our bodies give us the capacity to earn our living and unfortunately in today's world we are expected to work longer and longer into our later years.
We want to be fit & healthy so that we can enjoy our recreational plans but even more importantly - to be able to interact and play with our children and grandchildren!
We deserve to live each and every day with as much energy and vitality as we can and all of this free of pain!
At least 90% of disease is stress related. Stress is responsible for ageing us faster, both internally and externally. The ultimate aim would be to reduce our stress levels altogether, however in today’s world this appears to be almost impossible. This is where massage can help! By using massage to help us manage our stress levels, we experience the following:
- Enhanced quality of sleep
- Reduced fatigue
- Decreased anxety
- Improved concentration
- Greater energy
- Increased circulation
Benefits of massage include:
- Reduces lower back pain - 90% of acute back pain is muscular
- Increases joint flexibility
- Reduces depression and anxiety
- Promotes healing of scar tissue and stretch marks
- Improves circulation
- Can assist with post surgery swelling and adhesions
- Reduces spasms and cramps
- Relieves headaches and migraine pain
Massage release endorphins! These are amino acids that are the body’s natural pain killers.
Massage and more importantly regular massage is an investment in your health! It provides you with the opportunity to be proactive about your health and longevity!
